Hey!
I'm Sarah Stage
I'm a mom of two boys, a certified trainer, certified prenatal instructor, and influencer.
Join me as I share workouts, fitness tips, and mommy stories. I’m here to help you reach your goals!
Hey!
I'm Sarah Stage!
I’m a mom of two boys, a certified trainer, certified prenatal instructor, and influencer. Join me as I share workouts, fitness tips, and mommy stories. I’m here to help you reach your goals!
LET ME GUIDE YOU TO A STRONGER BODY & MINDSET!
Get my free fitness guide and a free lower body + abs workout.
AS FEATURED IN
SNAP BACK
I'm here to help you!
I don’t want you to feel discouraged after having a baby. I’m here to help you every step of the way so you can look and feel even better than your pre-baby body. I’ll take away the stress of where to start and guide you through everything. From what to eat and specific workouts to get you back on track.
NUTRITION
Take the guesswork out of eating healthy.
I know from personal experience that counting calories and inspecting ingredients can be overwhelming, especially for new moms and moms-to-be. Thankfully, eating right doesn’t have to be overly complicated.
To help you get started, I’ve developed an easy system to simply your life:
- Grocery List
- Vegetarian options
- Easy Recipes
- Tasty Meals
- Healthy Snack Ideas
- Supplement Suggestions
TO DO:
Stop doubting myself.
Work hard and make it
happen
FITNESS GUIDES
Download a guide now and get started
-
Sale!
-
Sale!
-
Sale!
LATEST POSTS
Learn some of my fitness hacks in the blog
