This challenge was created for anyone who wants to get into shape but doesn’t have time for the gym. After becoming a mother, I realized how difficult and impractical working out at a gym was. I found a lot of the machines intimidating and confusing.
I believe that you can achieve your fitness goals at home by being consistent and following the exercises in this challenge. I will be sharing my workout routine that gives you a complete guide to creating long-lasting fitness habits.
Level Up Your Fitness Game, Lose The Bloat, And Tighten Up Your Core!
This challenge was created for anyone who wants to get into shape but doesn’t have time for the gym. After becoming a mother, I realized how difficult and impractical working out at a gym was. I found a lot of the machines intimidating and confusing.
I believe that you can achieve your fitness goals at home by being consistent and following the exercises in this challenge. I will be sharing my workout routine that gives you a complete guide to creating long-lasting fitness habits.
Lizzy Rich is a Life coach based in Los Angeles with clients throughout the world. She had a 20 year career as choreographer for the NFL, NBA and LA industry. She built her mindset and leadership skills from working with 1,000’s of people which naturally brought her into helping others live their best lives doing what they love as well. She’s the official life coach female owned brands. Her clients range from 8years old to 59. Lizzy knows that when she can help you shift your mindset, align your frequency and trust yourself you become unstoppable.
Tracy Le Fleur is a Certified Health/ Intuitive Nutrition/ Macros and Embodiment Coach. Reiki Master + Meditation Facilitator.
Tracy leads from an open heart of experience. She specializes in helping women release fear and shame around food and their bodies.
By guiding clients through embodied movement, meditation, intuitive eating and macros body balancing, she is able to help clients release limiting beliefs and distorted body image, to create with clarity the body and life they have always desired. Tracy offers individual one on one coaching, group coaching and workshops. Applications to programs can be found in the link @tracylefleur on Instagram.
Gio is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. His breathwork practice tracks wil help you to train your lungs, heart and mind for better performance. Lung Capacity has been scientifically proven to predict health and longevity. Breathing fundamentals are a cornerstone of a healthy, productive and relaxed life. We give you the tools here to start your practice and take it to the next level.
This challenge for for anyone. If you’re expecting or just had a baby, I don’t want you to feel discouraged. I’m here to help you every step of the way so you can look and feel even better than your pre-baby body. I’ll take away the stress of where to start and guide you through everything. From what to eat and specific workouts to get you back on track.
I know from personal experience that counting calories and inspecting ingredients can be overwhelming, especially for new moms and moms-to-be. Thankfully, eating right doesn’t have to be overly complicated. I have nutrition options for vegans and plans with no restrictions that will help you either lose body fat or put on some muscle.
Includes: 65cm Exercise Ball, Set of 3 Resistance Bands, Set of Mini Bands, Green & Black Powerband, Black Powerband, Jump rope, Door anchor.
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