Welcome to the
60 DAY SHRED
with Sarah Stage and Special Guests!
I’m so excited that you’ve chosen to take your fitness journey with me. Get ready to push yourself, to feel the burn and achieve your goals. My fitness routine is all about taking yourself to the next level, physically and mentally.
MONTH 1 (WEEKS 1-4)
Saturdays – Take this time to go on a 30 walk in nature if you can, or go for a run, hike etc. If you still have the extra energy and aren’t too sore, feel free to repeat any of this weeks workouts.
Sundays – Rest day. Or watch one of the mindset coaching videos.
MONTH 2 (WEEKS 5-8)
Note: These workouts are a repeat of M0nth 1 but this time around I’d like you to add a little more weight to your routine and push extra hard to complete every rep.
Have a Question?
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The material (including without limitation, advice and recommendation) within this program, other programs, our email newsletter and our website is provided solely as general educational and informational purposes. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Sarah Stage Enterprises, Inc, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within this program, other programs, our email newsletter or our website.
The materials and content contained in this program, other programs, our email newsletter and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program, other programs, our email newsletter and our website should not rely exclusively on information provided in this program, other programs, our email newsletter, and our website for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this program or via this web site.
TAKE A BEFORE PHOTO
Photos are a great way to track your progress.
Sometimes the scale does not reflect your progress.
To see the changes by the end of the challenge be sure to get your day 1 photos taken.
Take a photo from the front, side, and back. Ideally in a bikini.
THE SUPPLEMENT LIST
During this challenge you will be working with THE amazing life coach, Lizzy Rich!
Lizzy Rich is a Life coach based in Los Angeles with clients throughout the world. She had a 20 year career as choreographer for the NFL, NBA and LA industry. She built her mindset and leadership skills from working with 1,000’s of people which naturally brought her into helping others live their best lives doing what they love as well. She’s the official life coach female owned brands. Her clients range from 8years old to 59. Lizzy knows that when she can help you shift your mindset, align your frequency and trust yourself you become unstoppable.
Make sure to watch this video and download your workbook below.
Stop doubting myself.
Work hard and make it
with Giovanni Bartolomeo
Gio is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. His breathwork practice tracks wil help you to train your lungs, heart and mind for better performance. Lung Capacity has been scientifically proven to predict health and longevity. Breathing fundamentals are a cornerstone of a healthy, productive and relaxed life. We give you the tools here to take your practice to the next level.