workout 21
Warm up legs 2 min
Split Squat 12 reps each legs x 3 sets
Rest 30 seconds in between sets
Scissor Lunge 12 reps x 3 sets
Rest 30 seconds in between sets
Scissor Lunge + Squat Combo 8 reps x 2 sets
Rest 30 seconds in between sets
Weighted Step Ups 12 reps x 3 sets
Rest 30 seconds in between sets
Crunches: 2 minutes x 2 sets
Rest 30 seconds in between sets
