workout 21

Warm up legs 2 min

Split Squat 12 reps each legs x 3 sets
Rest 30 seconds in between sets

Scissor Lunge 12 reps x 3 sets
Rest 30 seconds in between sets

Scissor Lunge + Squat Combo 8 reps x 2 sets
Rest 30 seconds in between sets

Weighted Step Ups 12 reps x 3 sets
Rest 30 seconds in between sets

Crunches: 2 minutes x 2 sets
Rest 30 seconds in between sets