Nutrition Guide


I know from personal experience that counting calories and inspecting ingredients can be overwhelming, especially for new moms and moms-to-be. Thankfully, eating right doesn’t have to be overly complicated. Simple changes in habit and a bit more mindfulness about food goes a long way.

To help you get started, I’ve developed a meal plan to help take the guesswork out of eating healthy. I’ve found that planning ahead is one of the best ways to ensure that you succeed when starting a new healthy habit. I’ve also included a grocery shopping list along with some of my favorite recipes for meals and protein shakes. Feel free to make small changes to these recipes to make them work for you. There’s no wrong or right solution. It’s about creating a plan and sticking to it. You can do this!