Pregnancy Fitness Guide (Prenatal)


Pregnancy is a very special and exciting time of your life. It’s also a time where you go through many changes, both physically and emotionally.

During my pregnancies, I have found that it’s important to find new ways to stay focused and motivated, and also modify my workout routines in order to keep baby and mommy safe.

I wrote this guide to share what has worked for me and hopefully inspire you to stay fit and have a healthy, happy pregnancy!

I’m also certified in prenatal fitness with the National Personal Training Association.


I’m a certified prenatal fitness instructor with the National Personal Training Association.

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